What Does SMART Mean?
S - Specific: Be specific and clear about what you want to achieve. Instead of a general goal like "I want to get more exercise," a specific goal would be "I will walk for 45 minutes every day."
M - Measurable: Your goal should be measurable so you can track your progress. For example, the 45 minutes of walking is a measurable unit of time.
A - Achievable: Make sure your goal is something you can realistically accomplish. If 45 minutes seems like too much, you can break it down into smaller, more manageable segments throughout your day.
R - Relevant: Your goal should be relevant to your life and aspirations. In this example, walking is relevant because it has positive physical and emotional health benefits, which will help you succeed in school.
T - Time-bound: Set a timeframe for your goal. This could be a deadline, or, in the case of daily walking, a clear start date, like "I will start walking 45 minutes a day, starting tomorrow."
By using the SMART framework, you can transform a vague idea into a concrete plan for success. What are your SMART goals for the new school year? Share them in the comments!
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